Low Fat Berry Pudding Recipe

Low Fat Berry Pudding picture

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianInterest Group,

Ingredients

 Low fat plain yogurt2 Cup (32 tbs)
 Instant vanilla pudding13 Ounce (1 Package)
 Berries1 1⁄2 Cup (24 tbs)
 Equal sachets/Sugar substitute3

Nutrition Facts

Serving size

Calories 445 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 1406.8 mg58.6%

Total Carbohydrates 100 g33.3%

Dietary Fiber 2.2 g9%

Sugars 97.3 g

Protein 6 g12.6%

Vitamin A 1.2% Vitamin C 18.4%

Calcium 22.5% Iron 0.55%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a bowl, mix together the yogurt, pudding, berries and equal into a blender and blend till smooth
2) Pour into a dish and place in the refrigerator to chill

SERVING
3) Serve chilled with a garnish of berry of one's choice
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