Low Fat Bean Dip Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Lemon juice3 Tablespoon
 Canned pinto beans15 Ounce, drained, rinsed (1 Can)
 Chopped green onions3 Tablespoon
 Mayonnaise2 Tablespoon
 Seeded minced jalapeno pepper1⁄2 Teaspoon
 Worcestershire sauce1 Teaspoon
 Salt3⁄4 Teaspoon
 Sugar1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 606 Calories from Fat 243

% Daily Value*

Total Fat 27 g41%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 21.4 mg

Sodium 3234 mg134.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 22.8 g91.3%

Sugars 9.9 g

Protein 19 g38%

Vitamin A 36.7% Vitamin C 71.6%

Calcium 21.7% Iron 23.2%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a blender or food processor and process until smooth.
Transfer to a serving bowl.
Use raw vegetables or tortilla chips for dipping.
Store in the refrigerator
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