Low Fat Bean Dip Recipe


MethodMain Ingredient


 Lemon juice3 Tablespoon
 Canned pinto beans15 Ounce, drained, rinsed (1 Can)
 Chopped green onions3 Tablespoon
 Mayonnaise2 Tablespoon
 Seeded minced jalapeno pepper1⁄2 Teaspoon
 Worcestershire sauce1 Teaspoon
 Salt3⁄4 Teaspoon
 Sugar1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 606 Calories from Fat 243

% Daily Value*

Total Fat 27 g41%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 21.4 mg

Sodium 3234 mg134.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 22.8 g91.3%

Sugars 9.9 g

Protein 19 g38%

Vitamin A 36.7% Vitamin C 71.6%

Calcium 21.7% Iron 23.2%

*Based on a 2000 Calorie diet


Combine all ingredients in a blender or food processor and process until smooth.
Transfer to a serving bowl.
Use raw vegetables or tortilla chips for dipping.
Store in the refrigerator