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Whey Protein Pancake Recipe Video
|Water||1 Cup (16 tbs)|
|Oats||2 Cup (32 tbs) (Coaches oats pancake mix used)|
|Protein powder||96 Gram (4 scoops - Buybulkwhey protein powder used (24 g per scoop))|
Calories 752 Calories from Fat 105
% Daily Value*
Total Fat 12 g19.1%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 93.1 mg31%
Sodium 469.1 mg19.5%
Total Carbohydrates 98 g32.7%
Dietary Fiber 15.7 g62.7%
Sugars 0.2 g
Protein 64 g128.1%
Vitamin A 2.1% Vitamin C
Calcium 9.2% Iron 41%
*Based on a 2000 Calorie diet
Things You Will Need1. Blender (Optional)
1. In a bowl, take water, oats pancake mix, protein powder and an egg. Whisk together to form a thick batter. (You can use a blender instead).
2. Heat a non-stick skillet on medium heat, pour portions of the batter and cook until golden brown on both sides.
3. Serve warm or make a batch and freeze, then reheat before serving.
Make sure you follow the recipe on the bag because they call for an egg and some oil too.
Optional add-ins (not counted in the nutritional info): Chocolate chips, Blueberries, Blackberries nuts, banana chunks.