Low Carb Quiche With Broccoli And Swiss Cheese Recipe Video

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Main IngredientHealthy, ,

Ingredients

 Broccoli florets8 Ounce
 Onion1 Small, chopped
 Eggs6 Large
 Heavy cream3⁄4 Cup (12 tbs)
 Swiss cheese8 Ounce, shredded
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Bacon slices6
 Cooking spray2 Dash

Nutrition Facts

Serving size

Calories 521 Calories from Fat 365

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 23.3 g116.3%

Trans Fat 0 g

Cholesterol 433.6 mg

Sodium 539.3 mg22.5%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.53 g2.1%

Sugars 2.7 g

Protein 28 g56.7%

Vitamin A 64% Vitamin C 92.3%

Calcium 55.2% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F. Grease the baking pan with cooking spray and set aside.
2. In a vessel boil water and add in the broccoli, blanch for 1 minute 30 seconds. Drain the broccoli and place in a bowl of cold water.

MAKING
3. In a skillet cook the bacon until crisp on both sides. Drain on a paper towel and chop, set aside.
4. Remove the excess fat from the pan and add in the onion
5. In a medium bowl whisk the eggs. Add in the heavy cream and whisk.
6. Season with salt and pepper and again whisk.
7. Add in onion and cheese, mix for few minutes.
8. Add in the broccoli and mix all the ingredients well.
9. Stir in the bacon and stir for few minutes.
10. Pour the mixture into the prepared dish and spread evenly with spatula.
11. Bake in oven for 45 minutes at 350 degrees F.

SERVING
12. Serve the quiche with tossed salad and enjoy!
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