Low Carb Healthy Carbquik Pancakes Recipe Video

This low carb pancake is yummy and I use sugar free jelly and whip cream to top it off with a little fruit.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Carbqick1⁄4 Cup (4 tbs)
 Egg1
 Baking powder2 Teaspoon
 Oil2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 163

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 1087.5 mg45.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 9.9 g39.8%

Sugars 0.4 g

Protein 34 g68.2%

Vitamin A 4.9% Vitamin C

Calcium 80.3% Iron 22.4%

*Based on a 2000 Calorie diet

Directions

In a Bowl mix together the carbquik and the baking powder
Add the oil and mix.
Slowly pour in the egg and whisk together.
Add enough cream and mix until mixture is thin enough to pour.
Spray pan with cooking spray.
Add the pancake mixture and allow to brown until you see tiny bubbles forming at the top then
flip pancake and allow to cook for 2 minutes more.
Top with your favorite topping.
Enjoy This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Editors Review

Pancakes do not always have to be carb and calorie filled. Don't believe us? Then watch this video by LowCarb360 and learn to make healthy pancakes that are packed with a lot of taste. Watch and learn!

Comments

Anonymous

Anonymous says :

what it is carquick?
Posted on: 5 October 2011 - 12:23pm
Quantcast