Baked Low Carb Tofu Macaroni and Cheese Recipe Video
This macaroni and cheese recipe is so delicious that your friends and family will be greatly impressed.
Ingredients
12 ounces firm tofu
8 ounce package of shredded Mexican cheese
1 whole egg and 2 egg whites, beaten
1/4 cup fat free evaporated mile
1/2 large onion (chopped)
1 dash of cayenne pepper
3 cloves garlic (minced)
1/2 teaspoon prepared mustard
Top with
-paprika
-1/4 cup Parmesan cheese
Directions
1 Place the Tofu in a strainer and squeeze out any excess water.
2. In a saucepan saute the onions and garlic for about 5 minutes until soft.
3. Mash tofu well, leaving a few chunky pieces.
4. Mix all the remaining ingredients together.
5. Top with 1/4 Parmesan cheese and paprika.
6. Bake at 350 degrees for 45 minutes ( top should be slightly brown)
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
2. In a saucepan saute the onions and garlic for about 5 minutes until soft.
3. Mash tofu well, leaving a few chunky pieces.
4. Mix all the remaining ingredients together.
5. Top with 1/4 Parmesan cheese and paprika.
6. Bake at 350 degrees for 45 minutes ( top should be slightly brown)
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Editors Review
Are you on the lookout for a mac and cheese recipe that will not set you back on all the progress you have made with the new low carb diet? Then watch this video by LowCarb360 and learn to cook a version that is very low carb, yet delicious.Chef
