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LOW CARB Italian Stuffed Zucchini Recipe Video
|Squash zucchini||1⁄2 Large|
|Ricotta cheese||1⁄2 Cup (8 tbs)|
|Cooked ground beef||1⁄2 Cup (8 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Italian seasoning||1⁄2 Teaspoon|
|Pasta sauce||3 Tablespoon|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 631 Calories from Fat 360
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 23.6 g117.8%
Trans Fat 0 g
Cholesterol 148 mg
Sodium 1913.8 mg79.7%
Total Carbohydrates 15 g5%
Dietary Fiber 1.7 g6.6%
Sugars 4.5 g
Protein 50 g100.8%
Vitamin A 20.5% Vitamin C 28.7%
Calcium 97.3% Iron 10.9%
*Based on a 2000 Calorie diet
2- Using a spoon remove the seeds from 1/2 of a large zucchini squash.
3- Mix the ricotta, ground beef and spices together.
4- Spread out 1 tablespoon of pasta sauce in the bottom of the squash.
5- Place the filling into the squash and spread out.
6- Spread out 1 tablespoon of pasta sauce on top of the filling.
7- sprinkle 1/4 cup of grated cheese over the top.
8- Spread out 1 tablespoon of pasta sauce over the grated cheese.
9- Spread out 1 tablespoon of pasta sauce over the top
10- Place the stuffed squash into a baking dish containing a few tablespoons of water and bake for 45 minutes at 325 degrees