Low Carb Baked Eggplant Lasagna Recipe Video
This recipe for Low carb Lasagna is so delicious, I had to share it! This is a great recipe to make if you are having guest over and want to impress them with your new low carb lifestyle. Enjoy!
Ingredients
For Eggplant or Noodles
2 large eggplants (sliced, see video above)
2 Table spoons of Parmesan cheese
Olive Oil cooking spray
For Meat Sauce
1 lb of Lean ground beef or ground turkey
1 Large Onion (Chopped)
4 cloves of garlic (chopped)
1 red pepper (chopped)
1 Tsp of Oregano
1 Tsp Of Basil
1 Tsp Of Thyme
2 package of frozen spinach (about 20 oz)
1/2 cup of red cooking wine
1 -14 oz bottle of tomato sauce
4 chopped Roma Tomato
For Cheese Mixture
2 cups Low Fat Ricotta Cheese
2 eggs
3 Green Onions chopped
For Filling
2 Packages of low fat Mozzarella Cheese
1/2 cups of Parmesan Cheese
Directions
Turn on Broiler or Preheat Oven to Highest Temperature (500)
Spray Cookie sheet, and arrange the eggplant slices and season with the salt and pepper and Parmesan cheese
Broil until slightly crisp.
Remove from oven
Brown meat for about 5 minutes or until no longer pink add the onions and garlic.
Add the Red pepper and cook for 5 minutes more
Add spinach, tomatoes, Italian spices and wine and simmer for 25-30 minutes until liquid absorbs
Remove and set a side.
Mix the Ricotta, green onions and egg together until mixture is uniformed
Spray a baking dish with nonstick cooking spray.
Layer the meat sauce, eggplant, ricotta mixture , mozzarella and Parmesan cheese and repeat.
At the last layer at the sauce then mozzarella and Parmesan cheese.
Cover pan with foil and bake at 375 degrees for 1 hour.
Remove foil and back for another 10 minutes until cheese has a golden brown color.
Let is sit of 10 minutes before slicing. You will love this recipe, trust me!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Spray Cookie sheet, and arrange the eggplant slices and season with the salt and pepper and Parmesan cheese
Broil until slightly crisp.
Remove from oven
Brown meat for about 5 minutes or until no longer pink add the onions and garlic.
Add the Red pepper and cook for 5 minutes more
Add spinach, tomatoes, Italian spices and wine and simmer for 25-30 minutes until liquid absorbs
Remove and set a side.
Mix the Ricotta, green onions and egg together until mixture is uniformed
Spray a baking dish with nonstick cooking spray.
Layer the meat sauce, eggplant, ricotta mixture , mozzarella and Parmesan cheese and repeat.
At the last layer at the sauce then mozzarella and Parmesan cheese.
Cover pan with foil and bake at 375 degrees for 1 hour.
Remove foil and back for another 10 minutes until cheese has a golden brown color.
Let is sit of 10 minutes before slicing. You will love this recipe, trust me!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Editors Review
Are you looking for a delicious recipe that will not throw you off your strict low carb diet? Then try this eggplant lasagna by LowCarb360. The recipe will yield a very tasty treat that is also very easy to make. Watch and learn!Chef
