Healthy Low Carb Fried Crab Cakes Recipe Video
Ingredients
| Canned crab meat | 12 Ounce (Two 6 Ounce Cans From Bumble Bee) | |
| Green onions | 2 , chopped | |
| Green bell pepper | 2 Tablespoon, chopped finely | |
| Chopped red bell pepper | 2 Tablespoon, chopped finely | |
| Egg | 1 | |
| Real mayonnaise | 2 Tablespoon (Hellmann'S) | |
| Dry mustard powder | 1 Teaspoon | |
| Old bay seasoning | 1 Teaspoon | |
| Chopped parsley | 1 Tablespoon | |
| Crushed pork rinds | 1⁄2 Cup (8 tbs) (For Crab Cake) | |
| Crushed pork rings | 1⁄2 Cup (8 tbs) (For Frying) | |
| Jalapeno pepper | 1⁄2 , seeds removed and chopped finely | |
| Olive oil | 1⁄4 Cup (4 tbs) (For Frying) |
Nutrition Facts
Serving size
Calories 295 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 149 mg49.7%
Sodium 934.6 mg38.9%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.67 g2.7%
Sugars 0.8 g
Protein 23 g47%
Vitamin A 17.9% Vitamin C 40.2%
Calcium 1.7% Iron 4%
*Based on a 2000 Calorie diet
Directions
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Editors Review
Worried that crab cakes will set you back on all the progress you've made with the help of a strict low carb diet? Then try this recipe for delicious crab cakes by LowCarb360 and eat guilt free! This is an easy recipe and yields very tasty fried treats.Chef
