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Chicken Scampi Recipe Video
|Olive oil||2 Tablespoon|
|Red bell pepper||4 Cup (64 tbs), sliced|
|Boneless and skinless chicken breasts||4 Ounce, cut into bite size pieces|
|White wine||1⁄2 Cup (8 tbs)|
|Chicken stock||1⁄2 Cup (8 tbs)|
|Lemon juice||4 Tablespoon|
Calories 237 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 33.5 mg
Sodium 69.9 mg2.9%
Total Carbohydrates 13 g4.2%
Dietary Fiber 3.2 g12.8%
Sugars 7.4 g
Protein 9 g17.8%
Vitamin A 97.3% Vitamin C 329.3%
Calcium 2% Iron 5.8%
*Based on a 2000 Calorie diet
1. In a skillet, heat oil and butter to sauté bell pepper until crisp but tender.
2. Add in the chicken pieces and cook for 8-10 minutes until the chicken is cooked through.
3. When the chicken is cooked, pour in the wine, chicken stock and lemon juice; simmer for 3-4 minutes.
4. Serve Low Carb Chicken Scampi over pesto or over a bed of rice for a delicious and healthy meal.