Low Carb Chicken Parmesan Recipe Video
Ingredients
| Pork rinds | 1 1⁄2 Cup (24 tbs) | |
| Italian seasoning | 1 Tablespoon | |
| Parmesan cheese | 4 Tablespoon | |
| Chicken breast | 1 Pound | |
| Eggs | 2 | |
| Oil | 3⁄10 Cup (4 tbs) | |
| Mozzarella cheese | 4 Tablespoon (For Topping) | |
| Tomato sauce | 4 Tablespoon (For Topping) |
Nutrition Facts
Serving size
Calories 1162 Calories from Fat 642
% Daily Value*
Total Fat 72 g111%
Saturated Fat 22.8 g113.8%
Trans Fat 0 g
Cholesterol 319.1 mg106.4%
Sodium 2530.6 mg105.4%
Total Carbohydrates 9 g3%
Dietary Fiber 0.45 g1.8%
Sugars 4.6 g
Protein 121 g242.2%
Vitamin A 14.5% Vitamin C 6.6%
Calcium 53.7% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 375 degrees.
2. In a bowl, combine parsley, parmesan cheese and pork rind.
3. Pound the chicken until very thin.
4. Sprinkle paprika, garlic powder and black pepper over chicken pieces.
5. Place oil in a saucepan over medium heat.
6. Dip chicken in egg mixture then in pork rind mixture.
7. Fry chicken pieces on each side for about 3 minutes.
MAKING
8. Place fried chicken pieces in baking dish.
9. Cover with tomato sauce then top with mozzarella cheese.
10. Bake for 15 minutes.
11. Remove from oven and top with Parmesan cheese.
12. Bake for 5 minute more or until cheese melts.
SERVING
13. Serve chicken parmesan with linguini alfredo.
Chef
