Low Carb Buffalo Slaw Recipe Video

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodMain Ingredient
Healthy

Ingredients

 Ground beef1 Pound
 Onion powder1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cabbage1 1⁄2 Pound
 Garlic1 Teaspoon, minced
 Sesame oil2 Tablespoon
 Soy sauce2 Tablespoon
 Hot sauce2 Tablespoon (Frank's hot sauce)
 Apple cider vinegar1 Teaspoon
 Sugar substitute2 Teaspoon (Splenda powder or liquid may be used)
 Red pepper flakes1⁄2 Teaspoon, crushed

Nutrition Facts

Serving size

Calories 464 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.2%

Saturated Fat 12.1 g60.7%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 984.7 mg41%

Total Carbohydrates 13 g4.2%

Dietary Fiber 4.7 g18.8%

Sugars 6.1 g

Protein 22 g44.2%

Vitamin A 6.9% Vitamin C 108%

Calcium 7.6% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large frying pan, brown ground beef. Season with salt, pepper, onion powder, and garlic powder. Remove ground beef from pan, and set aside. Leave oil in the pan.
2. Add garlic, sesame oil, and cabbage to pan. Cook until cabbage begins to brown.
3. Add soy sauce, Frank’s, apple cider vinegar, sucralose, and red pepper to frying pan. Return ground beef to pan, and heat for two minutes.

SERVING
4. Serve hot

Editors Review

This buffalo slaw is filled with meat and veggies. You can use it as a filling in meat pies, in nachos and even eat it as-is. Take a look at the instructional video to learn how the chef prepares it in two minutes flat.
Quantcast