Low Carb Chinese Beef Lo Mein Recipe Video
I created this recipe because I had a really bad craving for beef lo mein and wanted to stay low carb. This recipe hit the spot. I hope you all enjoy this one.
Ingredients
Beef Marinate
1 teaspoon Worcestershire sauce
1 clove garlic (chopped)
1 tablespoon brown rice vinegar (sugar free)
1 tablespoon sofrito
1 tablespoon soy sauce
1 lb beef strips
Sauce for Beef lo mein:
1 tablespoon Oyster sauce
1/2 tablespoon chili paste – I used Sambal Oelek ground fresh chili paste (found at Walmart store) zero carb!
1 tablespoon soy sauce
1 tablespoon sesame oil
3 tablespoons low sodium chicken broth
1/2 tsp splendor
1/4 xanthan gum
Stir Fry Ingredients
1 inch ginger chopped or use 1 tsp ginger paste
1 clove garlic (chopped)
1 cup broccoli
1/2 cup chopped onion
1 cup sliced cabbage
2 green onions
1 clove garlic
2 tablespoon Expeller pressed peanut oil
2 bags Shiratiki noodles
Directions
Beef Marinate
Mix ingredients together and marinate for about 30 mins in the refrigerator.
Sauce for Beef lo mein
Mix all ingredients together leaving the xantham gum for last. Using a find strainer mix in xantum gum and sprinkle into sauce.
Heat wok and add one tablespoon peanut oil.
Add the beef and stir fry for about 4 mins and remove from the work.
Add the second tablespoon of peanut oil.
Add the garlic and ginger paste
Add cabbage and cook for about 1 minute
Add the onion and mix in with the cabbage
Add the green onions and stirfry for 1 minute
Add the broccoli
Add Half of the stir fry sauce and cook for 30 seconds.
Add the Shirataki noodles
Then add the cooked beef
Add the rest of the stir fry sauce
Cook 1 minute longer and remove from heat and serve hot!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Mix ingredients together and marinate for about 30 mins in the refrigerator.
Sauce for Beef lo mein
Mix all ingredients together leaving the xantham gum for last. Using a find strainer mix in xantum gum and sprinkle into sauce.
Heat wok and add one tablespoon peanut oil.
Add the beef and stir fry for about 4 mins and remove from the work.
Add the second tablespoon of peanut oil.
Add the garlic and ginger paste
Add cabbage and cook for about 1 minute
Add the onion and mix in with the cabbage
Add the green onions and stirfry for 1 minute
Add the broccoli
Add Half of the stir fry sauce and cook for 30 seconds.
Add the Shirataki noodles
Then add the cooked beef
Add the rest of the stir fry sauce
Cook 1 minute longer and remove from heat and serve hot!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Editors Review
Think that beef lo mein can never be made fit to be a part of a low carb diet? Then think again! This video by LowCarb360 makes it possible. Watch to know more!Chef
