Tasty Low Carb Bagels Recipe Video
Ingredients
| Flax seed/Null | 1 Cup (16 tbs) (Null) | |
| Almond meal/Null | 3⁄4 Cup (12 tbs) (Null) | |
| Coconut flour/Null | 2 Tablespoon (Null) | |
| Baking powder/Null | 1 Teaspoon (Null) | |
| Salt/Null | 1⁄2 Teaspoon (Null) | |
| Plain greek yogurt/Null | 2 Tablespoon (Null) | |
| Eggs/Null | 2 , beaten (Null) | |
| Olive oil/Null | 2 Tablespoon (Null) | |
| Water/Null | 2 Tablespoon (Null) | |
| Stevia/Null | 1 Teaspoon (Null) | |
| Poppy seeds/Null | 1 Teaspoon (Null) | |
| Sesame seeds/Null | 1 Teaspoon (Null) | |
| Dried garlic flakes/Null | 1 Teaspoon (Null) | |
| Onion flakes/Null | 1 Teaspoon (Null) | |
| Kosher salt/Null | 1⁄4 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 417 Calories from Fat 281
% Daily Value*
Total Fat 33 g50.2%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 107.7 mg35.9%
Sodium 512.6 mg21.4%
Total Carbohydrates 21 g7%
Dietary Fiber 15.6 g62.3%
Sugars 2 g
Protein 14 g27.9%
Vitamin A 3% Vitamin C 2.5%
Calcium 25.7% Iron 18.9%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degree.
MAKING
2. In a bowl mix the dry ingredients together.
3. In a separate bowl mix the wet ingredients.
4. Mix the wet ingredients into the dry ingredients.
5. Using a spoon, spoon the mixture into the baking pan
6. Top with bagel topping like poppy seed, sesame seeds, dried garlic flakes, dried onion flakes and kosher salt.
7. Bake at 350 degree for 25 minutes.
SERVING
8. The bagels can be stored and served later.
Editors Review
Bagels don’t always have to bad for your waistline! Homemade bagels are healthy and fun to make too and are far more low in carbs than storebought ones. Crusty, crispy and chewy, even you can make the perfect bagels at home sans any expertise with this easy recipe. Stream the video to learn all about how to make this wheat treat at home.Chef
