Low Carb Bacon "Donuts" Recipe Video

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group
Healthy

Ingredients

 Butter4 Tablespoon
 Olive oil/Coconut oil2 Tablespoon
 Bacon slices3
 Red bell pepper2 Small
 Whey powder1 Cup (16 tbs) (plain or vanilla flavor)
 Egg1
 Sharp cheddar cheese1 Ounce

Nutrition Facts

Serving size

Calories 262 Calories from Fat 211

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 95.1 mg

Sodium 123.3 mg5.1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.3 g5.3%

Sugars 5.8 g

Protein 5 g9.9%

Vitamin A 49.9% Vitamin C 134.6%

Calcium 9.3% Iron 3.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Melt butter in microwave on high.

MAKING
2. In frying pan, cook bacon until done.
3. Leaving bacon grease in pan, remove bacon, pour in the olive oil.
4. Heat the oil to 350 degrees F.
5. In a bowl take bacon, mini peppers, whey protein powder, egg, and cheddar cheese. Stir together.
6. Place dollop of donut mixture in hot oil, using a tablespoon.
7. Fry 60 seconds per side. Flip the donut and fry the other side.

SERVING
8. Serve Bacon Donuts with your favorite sauce or dip.
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