Healthy Low Carb Baked Apple Crisp - Part 1 - Crust Recipe Video
The main ingredient is Chayote and it will be the ingredient we use for the apples.Chayote has a mild apple flavor and with the help of the apple pie spice it makes this dish my new favorite low carb desert. So I hope you all enjoy this recipe.
Ingredients
Crust
1 cup Bob Red Mill Almond flour
3/4 cup carbalose flour
1/4 cup oat fiber
1/2 cup pecan
1/2 tsp cinnamon
1/4 cup Splenda brown sugar blend
6 tablespoon butter
Pie filling.
4 Coyote squash
1 cup Old Orchard Healthy Balance Apple (sweetened with splenda)
3 tablespoons brown sugar splenda
1 tablespoon apple spice
1/2 tsp nutmeg
1 teaspoon cinnamon
1/2 tsp xanthan gum
Directions
Crust
Chop the pecans in the food processor then add the Carbalose flour, Almond flour, Oat fiber, Cinnamon and Sugar.
Add the butter and pulse until mixture becomes like fine breadcrumbs.
Set aside.
Pie FIlling
In a saucepan over medium heat add the apple juice, Splenda, apple spice, nutmeg, and mix.
Add the Chayote and bring to a low bowl for about 15 minutes.
Add the Xantum gum and mix until thicken. Remove from the flame.
Pour the apple mixture in a dish add the crumb mixture to the top.
Bake at 400 degrees for about 25 minutes.
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Chop the pecans in the food processor then add the Carbalose flour, Almond flour, Oat fiber, Cinnamon and Sugar.
Add the butter and pulse until mixture becomes like fine breadcrumbs.
Set aside.
Pie FIlling
In a saucepan over medium heat add the apple juice, Splenda, apple spice, nutmeg, and mix.
Add the Chayote and bring to a low bowl for about 15 minutes.
Add the Xantum gum and mix until thicken. Remove from the flame.
Pour the apple mixture in a dish add the crumb mixture to the top.
Bake at 400 degrees for about 25 minutes.
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.
Editors Review
Think apple crisp is bad for a person following a low carb diet? It sure is when made the traditional way but to know of a low carb recipe, watch this 2 part series by LowCarb360. In Part 1, it is time to make the crust.Chef
