Low Calorie Toast Sandwich Recipe
Summary
HealthyLow Calorie
Ingredients
| Wheat flour | 1 Cup (16 tbs) | |
| 1 cup Bajra Flour | ||
| 1/2 cup Moong Sprouts | ||
| Carrot | 1/2 Cup (16 tbs), grated | |
| Capsicum | 1 , finely chopped | |
| Lime juice | 1 Teaspoon | |
| Garam masala powder | 1 Teaspoon | |
| Onion | 1 , sliced | |
| Tomato | 1 , sliced | |
| 1 small piece sliced Cucumber | ||
| Black pepper powder | 1/2 Teaspoon | |
| Cumin powder | 1/2 Teaspoon | |
| 1 tsp crushed Ginger Chilli | ||
| Turmeric powder | 1 Pinch | |
| 1 pinch Soda-Bicarbonate | ||
| Water | 2 Cup (16 tbs) | |
| Salt | To Taste | |
| Coriander leaves | 1/2 Cup (16 tbs) (For Green Chutney :) | |
| Mint leaves | 1/2 Cup (16 tbs) (For Green Chutney :) | |
| Cumin seeds | 1 Teaspoon (For Green Chutney :) | |
| 2 tbsp Ginger, Garlic, and Green chilli paste | ||
| Salt and Sugar to taste | ||
| Salt | To Taste | |
Directions
To prepare the filling
1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt.
2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well.
3. Boil on low heat, stirring continuously until water gets absorbed and becomes a smooth dough. Keep aside for cooling.
4. Make 12 square slices from dough (like a bread slice).
5. Spread chutney on every slice.
6. Spread filling on one slice and put slices of onion, tomato and cucumber on it. Cover with another slice.
7. With same procedure, prepare six sandwiches.
8. Toast in an electric sandwich maker.
1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt.
2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well.
3. Boil on low heat, stirring continuously until water gets absorbed and becomes a smooth dough. Keep aside for cooling.
4. Make 12 square slices from dough (like a bread slice).
5. Spread chutney on every slice.
6. Spread filling on one slice and put slices of onion, tomato and cucumber on it. Cover with another slice.
7. With same procedure, prepare six sandwiches.
8. Toast in an electric sandwich maker.
Chef
