Low Calorie Thousand Islands Dressing Recipe




 Plain yogurt1⁄2 Cup (8 tbs)
 Chili sauce1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Sweet pickle relish2 Tablespoon
 Salt1 Teaspoon
 Minced onion2 Teaspoon
 Chopped green pepper1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Hard cooked egg1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 287 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 256.4 mg

Sodium 2892.9 mg120.5%

Total Carbohydrates 35 g11.6%

Dietary Fiber 1.8 g7%

Sugars 18.4 g

Protein 13 g25.1%

Vitamin A 26% Vitamin C 56.2%

Calcium 17.6% Iron 11.4%

*Based on a 2000 Calorie diet


Combine all ingredients and mix well.
Good with green salad.
This dressing keeps for several days in the refrigerator.