Low Calorie Thousand Island Dressing Recipe

Low Calorie Thousand Island Dressing picture


Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodInterest Group


 Plain low-fat yogurt8 Ounce (1 Carton)
 Catsup1⁄4 Cup (4 tbs)
 Prepared mustard1 Teaspoon
 Prepared horseradish1⁄2 Teaspoon
 Onion salt1⁄2 Teaspoon
 Black pepper1 Dash
 Hard cooked egg1 , diced
 Dill pickle3 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 300 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 255.3 mg

Sodium 2076.4 mg86.5%

Total Carbohydrates 34 g11.2%

Dietary Fiber 1 g4%

Sugars 31.1 g

Protein 21 g41.3%

Vitamin A 21.9% Vitamin C 20%

Calcium 47.9% Iron 8.4%

*Based on a 2000 Calorie diet


1 In a bowl, add yogurt, catsup, mustard, horseradish, salt, and pepper.
2 Mix well.
3 Blend in egg and pickle.

4 Use as desired.