Low Calorie Thousand Island Dressing Recipe
Ingredients
| Yogurt, plain, low-fat - 1/3 cup | ||
| Mayonnaise, with reduced calorie - 2 tablespoons | ||
| Chili Sauce | 2 Tablespoon | |
| Sweet pepper, green/red, finely chopped – 1 tablespoon | ||
| Onion | 1 Tablespoon, finley chopped | |
| Skim milk | 1 Tablespoon | |
| Paprika | 1/2 Teaspoon | |
Directions
MAKING
1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce.
2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired).
3) Pour the mixture in spoonfuls into a small bowl.
4) Seal/cover it and refrigerate for up to 1 week.
SERVING
5)Toss with salads or use as desired.
1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce.
2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired).
3) Pour the mixture in spoonfuls into a small bowl.
4) Seal/cover it and refrigerate for up to 1 week.
SERVING
5)Toss with salads or use as desired.
Chef
