- Recipes Home
- Interest Groups
Low Calorie Spinach Dip Recipe
|Frozen chopped spinach||10 Ounce, thawed (1 Package)|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|1% milk||2 Tablespoon|
|Fresh parsley||1⁄2 Cup (8 tbs), chopped|
|Green onions||1⁄2 Cup (8 tbs), chopped|
|Lite mayonnaise||3 Tablespoon|
|Fresh dill/1/4 teaspoon dried dill weed||1⁄2 Teaspoon, minced (Add More If Needed)|
|Seasoned salt||1⁄2 Teaspoon|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 461 Calories from Fat 178
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 26.4 mg
Sodium 1731.2 mg72.1%
Total Carbohydrates 40 g13.2%
Dietary Fiber 8.8 g35.2%
Sugars 23.8 g
Protein 36 g72.1%
Vitamin A 619.6% Vitamin C 233.2%
Calcium 90.5% Iron 61.3%
*Based on a 2000 Calorie diet
In a medium bowl mix spinach with yogurt.
In a blender container puree cottage cheese with enough milk to make of consistency of sour cream.
Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix well.
Refrigerate for 5 hours to overnight.