Low Calorie Spinach Dip Recipe

Summary

Preparation Time7 MinDifficulty LevelEasy
CourseMethod
VegetarianMain Ingredient

Ingredients

 Frozen chopped spinach10 Ounce, thawed (1 Package)
 Low fat plain yogurt1 Cup (16 tbs)
 Low fat cottage cheese1⁄2 Cup (8 tbs)
 1% milk2 Tablespoon
 Fresh parsley1⁄2 Cup (8 tbs), chopped
 Green onions1⁄2 Cup (8 tbs), chopped
 Lite mayonnaise3 Tablespoon
 Fresh dill/1/4 teaspoon dried dill weed1⁄2 Teaspoon, minced (Add More If Needed)
 Seasoned salt1⁄2 Teaspoon
 Freshly ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 1731.2 mg72.1%

Total Carbohydrates 40 g13.2%

Dietary Fiber 8.8 g35.2%

Sugars 23.8 g

Protein 36 g72.1%

Vitamin A 619.6% Vitamin C 233.2%

Calcium 90.5% Iron 61.3%

*Based on a 2000 Calorie diet

Directions

Drain spinach well.
In a medium bowl mix spinach with yogurt.
In a blender container puree cottage cheese with enough milk to make of consistency of sour cream.
Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix well.
Cover.
Refrigerate for 5 hours to overnight.
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