Low Calorie Spinach Dip Recipe


Preparation Time7 MinDifficulty LevelEasy
VegetarianMain Ingredient


 Frozen chopped spinach10 Ounce, thawed (1 Package)
 Low fat plain yogurt1 Cup (16 tbs)
 Low fat cottage cheese1⁄2 Cup (8 tbs)
 1% milk2 Tablespoon
 Fresh parsley1⁄2 Cup (8 tbs), chopped
 Green onions1⁄2 Cup (8 tbs), chopped
 Lite mayonnaise3 Tablespoon
 Fresh dill/1/4 teaspoon dried dill weed1⁄2 Teaspoon, minced (Add More If Needed)
 Seasoned salt1⁄2 Teaspoon
 Freshly ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 1731.2 mg72.1%

Total Carbohydrates 40 g13.2%

Dietary Fiber 8.8 g35.2%

Sugars 23.8 g

Protein 36 g72.1%

Vitamin A 619.6% Vitamin C 233.2%

Calcium 90.5% Iron 61.3%

*Based on a 2000 Calorie diet


Drain spinach well.
In a medium bowl mix spinach with yogurt.
In a blender container puree cottage cheese with enough milk to make of consistency of sour cream.
Add to spinach mixture with parsley, green onions, mayonnaise, dill, seasoned salt and pepper; mix well.
Refrigerate for 5 hours to overnight.