Low Calorie Rice Crust Recipe


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient


 Cooked rice1 1⁄2 Cup (24 tbs)
 Shredded cheddar cheese1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 561 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 251.8 mg

Sodium 312.1 mg13%

Total Carbohydrates 75 g25.1%

Dietary Fiber 0.79 g3.1%

Sugars 0.4 g

Protein 21 g41.2%

Vitamin A 15.6% Vitamin C

Calcium 30.3% Iron 26.8%

*Based on a 2000 Calorie diet


Combine ingredients and press evenly over bottom and sides of 9-inch glass pie plate or quiche dish.
It is not necessary to cook before adding filling.
However, if you prefer, cook on 70 (roast) 1 minute, or until cheese is melted.