Low Calorie Rice Crust Recipe
Summary
Ingredients
| Cooked rice | 1 1⁄2 Cup (24 tbs) | |
| Egg | 1 | |
| Shredded cheddar cheese | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 561 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.1%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 251.8 mg83.9%
Sodium 312.1 mg13%
Total Carbohydrates 75 g25.1%
Dietary Fiber 0.79 g3.1%
Sugars 0.4 g
Protein 21 g41.2%
Vitamin A 15.6% Vitamin C
Calcium 30.3% Iron 26.8%
*Based on a 2000 Calorie diet
Directions
It is not necessary to cook before adding filling.
However, if you prefer, cook on 70 (roast) 1 minute, or until cheese is melted.
Chef
