Low Calorie Mocha Molds Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main Ingredient

Ingredients

 Cocoa3 Tablespoon
 Cornstarch2 Teaspoon
 Instant coffee powder1 Tablespoon
 Salt1⁄8 Teaspoon
 Water4 Tablespoon
 Eggs2 , separated
 Unflavored gelatin1 Ounce (1 Envelope)
 Non caloric liquid sweetener2 Teaspoon
 Vanilla extract1 Teaspoon
 Whipped topping4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 595 Calories from Fat 241

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 16.7 g83.5%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 454.2 mg18.9%

Total Carbohydrates 56 g18.7%

Dietary Fiber 15 g60.1%

Sugars 15.4 g

Protein 48 g95.1%

Vitamin A 9.7% Vitamin C

Calcium 14.8% Iron 50.5%

*Based on a 2000 Calorie diet

Directions

In top part of double boiler mix cocoa, cornstarch, coffee, and salt.
Add 1 3/4 cups water, mix well; bring to boil over direct heat.
Cook, stirring, for 5 minutes.
Remove from heat; cool.
Beat egg yolks.
Stir a little mixture very gradually into egg yolks.
Put back in double boiler and put over boiling water.
Cook for 2 or 3 minutes.
Sprinkle gelatin on 1/4 cup cold water; let stand for 5 minutes until softened.
Stir into hot mixture.
Add sweetener and vanilla.
Chill until thickened.
Beat egg whites stiff.
Fold into chilled mixture.
Pour into 4 molds and chill until firm.
Serve with Whipped Topping.
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