Low Calorie Fish Recipe
Ingredients
| Fish fillets | 1 Pound | |
| Lemon juice | 2 Tablespoon | |
| Water | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Tablespoon | |
| Pepper | 1⁄8 Tablespoon | |
| Paprika | 1⁄8 Tablespoon | |
| Parsley | 1⁄4 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 416 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 6233.2 mg259.7%
Total Carbohydrates 4 g1.4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 81 g161.1%
Vitamin A 26.2% Vitamin C 33.5%
Calcium 25.4% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
Place fish in a single layer in the bag.
Combine remaining ingredients in a bowl.
Pour over fish.
Close bag with a rubber band.
Make six 1/2-inch slits in the top of bag.
Microwave 4 to 5 minutes, turning dish after 2 minutes.
Chef
