Low Calorie Crepes Recipe
Ingredients
| Egg | 1 | |
| Skim milk | 3 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 196 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 212.4 mg70.8%
Sodium 349.8 mg14.6%
Total Carbohydrates 26 g8.5%
Dietary Fiber 0.81 g3.2%
Sugars 2.8 g
Protein 11 g21.8%
Vitamin A 4.9% Vitamin C 0.75%
Calcium 8.7% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
2. Spray a small, nonstick skillet with lecithin spray or wipe lightly with vegetable oil.
3. Heat skillet over high heat. Pour in a scant 1/4 cup of batter; rotate pan to spread batter. When top of crepe is dry, turn to brown the other side. Edges should just curl. Turn crepe out onto a cookie sheet. Continue baking crepes with remaining batter.
4. Use for Main Course Crepes or Dessert Crepes .
Chef
