Low Calorie Chutney Recipe


Main Ingredient


 Canned reduced calorie pineapple tidbits8 1⁄2 Ounce (1 Can)
 Canned reduced calorie sliced cling peaches8 1⁄2 Ounce, chopped (1 Can)
 Chopped onion1 Tablespoon
 Cider vinegar1 Tablespoon
 Raisins2 Tablespoon
 Pumpkin pie spice1⁄2 Teaspoon
 Sugar substitute3 Teaspoon (Equal To 3 Teaspoon Sugar)

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 4

% Daily Value*

Total Fat 0.47 g0.72%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46.5 mg1.9%

Total Carbohydrates 79 g26.5%

Dietary Fiber 5.8 g23.2%

Sugars 66.9 g

Protein 1 g2.5%

Vitamin A 0.1% Vitamin C 25.2%

Calcium 3.7% Iron 6.2%

*Based on a 2000 Calorie diet


1. Combine the pineapple tidbits, peaches, onion, vinegar, raisins and spice in a saucepan. Bring to boil; lower heat. Simmer 15 minutes.
2. Remove from heat; stir in sugar substitute.