Low Calorie Chocolate Sauce Recipe


Cooking Time30 MinDifficulty LevelBit Difficult
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Unsweetened chocolate1 1⁄2 Ounce (1 1/2 Squares)
 Liquid nonfat dry milk2 Cup (32 tbs)
 Liquid sweetener4 Teaspoon (Cyclamate Type)
 Salt1⁄8 Teaspoon
 All purpose flour2 Tablespoon
 Butter1 Teaspoon
 Vanilla extract/Almond / peppermint extract1 Teaspoon

Nutrition Facts

Serving size

Calories 505 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 658.9 mg27.5%

Total Carbohydrates 69 g22.9%

Dietary Fiber 2 g7.9%

Sugars 55.2 g

Protein 43 g86.8%

Vitamin A 0.6% Vitamin C 9.2%

Calcium 138.6% Iron 12.2%

*Based on a 2000 Calorie diet


Heat chocolate and 1 1/2 cups of the milk in top part of double boiler over hot water.
When chocolate is melted, beat with rotary beater.
Add liquid sweetener and salt.
Mix remaining 1/2 cup milk with flour to make a smooth paste.
Stir into chocolate mixture and cook until thickened, stirring.
Beat in butter and flavoring.