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Low Calorie Chocolate Mousse Recipe
|Unflavored gelatin||1 Teaspoon|
|Water||2 Cup (32 tbs)|
|Unsweetened chocolate square||1 Ounce (1 Square)|
|Vanilla extract||1 Teaspoon|
|Grated orange rind||1 Teaspoon|
|Low calorie liquid sweetener||To Taste|
|Ice water||3⁄4 Cup (12 tbs)|
|Cream of tartar||1⁄8 Teaspoon|
|Non fat dry milk powder||2⁄3 Cup (10.67 tbs)|
Calories 122 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 6.1 mg2%
Sodium 216.9 mg9%
Total Carbohydrates 15 g5%
Dietary Fiber 0.87 g3.5%
Sugars 12.4 g
Protein 11 g21%
Vitamin A 0.1% Vitamin C 3.9%
Calcium 31.3% Iron 4.7%
*Based on a 2000 Calorie diet
Melt chocolate with 1/4 cup water in top part of double boiler over hot water.
Stir until smooth; remove from heat.
Stir in gelatin until dissolved; add salt, vanilla, and orange rind; add sweetener according to directions on bottle.
Chill until mixture begins to thicken, stirring occasionally.
Pour ice water into small mixing bowl; add cream of tartar and nonfat dry milk.
With electric beater, beat for 5 minutes at high speed, until stiff peaks form.
Add chocolate mixture, beating at low speed.
Pour into 1-quart serving dish, refrigerator tray, or individual dishes; freeze until firm.
Makes 4 to 6 servings.