Low Calorie Chili Recipe


Main Ingredient


 Ground beef500 Gram
 Condensed tomato soup2 Can (20 oz) (Two 284 Milliliter Each Cans)
 Bean sprouts250 Milliliter, drained, rinsed
 Instant minced onion10 Milliliter (2 Teaspoon)
 Mushrooms125 Milliliter
 Chili powder To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1990 Calories from Fat 1199

% Daily Value*

Total Fat 133 g205.1%

Saturated Fat 48.7 g243.5%

Trans Fat 0 g

Cholesterol 352.7 mg

Sodium 2356.2 mg98.2%

Total Carbohydrates 104 g34.6%

Dietary Fiber 9.8 g39.3%

Sugars 57.1 g

Protein 103 g205.6%

Vitamin A 44.2% Vitamin C 97.6%

Calcium 3.9% Iron 48.8%

*Based on a 2000 Calorie diet


Fry ground beef; drain.
Add tomato soup, bean sprouts, onion and mushrooms.
Add chili powder, simmer until flavours blend.