Low Calorie Cheesy Dip Recipe

Low Calorie Cheesy Dip picture

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Plain low-fat yogurt1⁄2 Cup (8 tbs)
 Low fat cottage cheese1 Cup (16 tbs)
 Chopped chives3 Tablespoon
 Chopped parsley2 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Salt1⁄2 Teaspoon
 Worcestershire sauce1 Teaspoon
 Red pepper sauce1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 1864.7 mg77.7%

Total Carbohydrates 23 g7.6%

Dietary Fiber 2.2 g9%

Sugars 17.9 g

Protein 35 g70.7%

Vitamin A 94.7% Vitamin C 115.9%

Calcium 51% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a blender container and combine all ingredients in it.
2) Process the ingredients until smooth.
3) Refrigerate for a minimum of 2 hours.

SERVING
4) Transfer the dip to a bowl sprinkle chives and serve alongside raw vegetables for healthy and low-calorie snacking.
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