Low Calorie Bread Recipe
Summary
Preparation Time40 MinCooking Time1 Hr 0 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Ingredients
| 2 yeast cakes | ||
| Honey | 3 Tablespoon | |
| Water | 1 3/4 Cup (16 tbs) | |
| 2 tbsp. bacon fat or oil | ||
| 2 c. whole-wheat flour | ||
| Soy flour | 1 Cup (16 tbs) | |
| Rice flour | 1 Cup (16 tbs) | |
| Salt | 2 Teaspoon | |
Directions
GETTING READY
1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey.
MAKING
2. Heat the yeast water until luke warm.
3. Add fat or oil and remaining honey;
5. Take pan off the flame and stir in all the flours together to make a sticky dough.
6. Wrap and allow rising in warm place until double in volume.
7. Add salt and enough soy flour to make a stiff dough.
8. Knead well for 3 to 4 minutes on a work suface.
9. Shape into a greased bread pan and prove for another 15 minutes until it rises again to fill the pan.
10. Preheat oven to 400°F and bake the bread in the preheated oven for 15 minutes.
11. Reduce oven temperature to 350°F and continue to bake for another 40 minutes until crust is golden brown.
12. Remove from oven and brush bread with softened butter.
13. Turn out on a wire rack to cool.
SERVING
14. Slice and have for breakfast or with your meals.
1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey.
MAKING
2. Heat the yeast water until luke warm.
3. Add fat or oil and remaining honey;
5. Take pan off the flame and stir in all the flours together to make a sticky dough.
6. Wrap and allow rising in warm place until double in volume.
7. Add salt and enough soy flour to make a stiff dough.
8. Knead well for 3 to 4 minutes on a work suface.
9. Shape into a greased bread pan and prove for another 15 minutes until it rises again to fill the pan.
10. Preheat oven to 400°F and bake the bread in the preheated oven for 15 minutes.
11. Reduce oven temperature to 350°F and continue to bake for another 40 minutes until crust is golden brown.
12. Remove from oven and brush bread with softened butter.
13. Turn out on a wire rack to cool.
SERVING
14. Slice and have for breakfast or with your meals.
Chef
