Low Calorie Bran Muffins Recipe

Low Calorie Bran Muffins
submitted by epicure at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Flour1 Cup (16 tbs)
 Baking soda1 Teaspoon
 Salt1 Teaspoon (Or Less)
 Bran2 Cup (32 tbs)
 Milk1 1⁄4 Cup (20 tbs)
 Molasses1⁄2 Cup (8 tbs)
 Egg1

Nutrition Facts

Serving size: Complete recipe

Calories 1648 Calories from Fat 250

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 9.5 g47.7%

Trans Fat 0 g

Cholesterol 239.7 mg

Sodium 3561.3 mg148.4%

Total Carbohydrates 361 g120.4%

Dietary Fiber 32.4 g129.4%

Sugars 111.8 g

Protein 61 g121.7%

Vitamin A 10.6% Vitamin C

Calcium 82% Iron 138.6%

*Based on a 2000 Calorie diet

Directions

Sift flour, baking soda and salt.
Add bran, milk, egg and molasses.
Mix well - fill muffin tins 3/4 full - bake at 350°F or 180°C for 20 minutes.
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