Low Calorie Bran Muffins Recipe
Summary
Ingredients
| Flour | 1 Cup (16 tbs) | |
| Baking soda | 1 Teaspoon | |
| Salt | 1 Teaspoon (Or Less) | |
| Bran | 2 Cup (32 tbs) | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Molasses | 1⁄2 Cup (8 tbs) | |
| Egg | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 1648 Calories from Fat 250
% Daily Value*
Total Fat 29 g44.3%
Saturated Fat 9.5 g47.7%
Trans Fat 0 g
Cholesterol 239.7 mg79.9%
Sodium 3561.3 mg148.4%
Total Carbohydrates 361 g120.4%
Dietary Fiber 32.4 g129.4%
Sugars 111.8 g
Protein 61 g121.7%
Vitamin A 10.6% Vitamin C
Calcium 82% Iron 138.6%
*Based on a 2000 Calorie diet
Directions
Add bran, milk, egg and molasses.
Mix well - fill muffin tins 3/4 full - bake at 350°F or 180°C for 20 minutes.
Chef
