Low-Calorie Blue Cheese Dressing Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Cottage cheese1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Onion salt1⁄4 Teaspoon
 Blue cheese2 Ounce (1/3 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 65.1 mg

Sodium 1897 mg79%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.12 g0.48%

Sugars 9.3 g

Protein 39 g78%

Vitamin A 12.1% Vitamin C 23%

Calcium 50.7% Iron 2.9%

*Based on a 2000 Calorie diet


1. Put cottage cheese, lemon juice, onion salt, and water into blender.
2. Blend until smooth and creamy.
3. Add blue cheese; blend until nearly smooth.
4. Store in refrigerator. Will keep about 5 days.