Low Calorie Beef Stroganoff Recipe
Ingredients
| Flank steak | 1 pound | |
| Beef broth | 1 Cup (16 tbs) | |
| Onion | 1 Cup (16 tbs), chopped | |
| Mushrooms | 1 pound | |
| Cold water | 1/4 Cup (16 tbs) | |
| Flour | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Low-fat plain yogurt - 1/4 cup , at room temperature | ||
| Paprika | 1/2 Teaspoon | |
| Salt | 3/4 Teaspoon | |
| Garlic powder | 1/4 Teaspoon | |
| Prepared mustard | 1/2 Teaspoon | |
Directions
GETTING READY
1 Preheat the broiler.
MAKING
2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare .
3 Cut diagonally into thin, 2-inch strips.
4 Keep aside.
5 In a large frying pan, bring broth to a boil.
6 Add in the onion and mushrooms.
7 Cover and simmer for about 5 minutes until vegetables are tender.
8 Using a slotted spoon, remove the vegetables.
9 Keep aside.
10 In a pan, simmer the broth until reduced to 1/2 cup.
11 Remove from the heat.
12 In a bowl, add water, flour, and cornstarch; mix well.
13 Blend into the broth using a wire whisk.
14 Cook, stirring over low heat until thickened, for about 2 minutes.
15 Remove from the heat.
16 In another bowl, mix yogurt, paprika, salt, garlic powder, and mustard.
17 Mix with the thickened broth, stirring until smooth.
18 Stir in the reserved beef, onion and mushrooms.
19 Warm over very low heat,for about 5 minutes, stirring constantly, until hot.
SERVING
20 Excellent served over noodles (optional)
1 Preheat the broiler.
MAKING
2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare .
3 Cut diagonally into thin, 2-inch strips.
4 Keep aside.
5 In a large frying pan, bring broth to a boil.
6 Add in the onion and mushrooms.
7 Cover and simmer for about 5 minutes until vegetables are tender.
8 Using a slotted spoon, remove the vegetables.
9 Keep aside.
10 In a pan, simmer the broth until reduced to 1/2 cup.
11 Remove from the heat.
12 In a bowl, add water, flour, and cornstarch; mix well.
13 Blend into the broth using a wire whisk.
14 Cook, stirring over low heat until thickened, for about 2 minutes.
15 Remove from the heat.
16 In another bowl, mix yogurt, paprika, salt, garlic powder, and mustard.
17 Mix with the thickened broth, stirring until smooth.
18 Stir in the reserved beef, onion and mushrooms.
19 Warm over very low heat,for about 5 minutes, stirring constantly, until hot.
SERVING
20 Excellent served over noodles (optional)
Chef
