Lovely Layered Lunch Recipe

This layered lunch recipe is a lunch salad recipe prepared with low fat cottage cheese. Savory and fresh, this light lunch salad is flavored with worcestershire sauce an dry mustrd. Chilled and served, this lovely salad is great to take to work too.


Health IndexAverageCuisine
Main Ingredient


 Head of lettuce1 Small, torn into pieces
 Bermuda onions2 Small, thinly sliced and separated into rings
 Zucchini2 Cup (32 tbs), thinly sliced
 Cherry tomatoes2 Cup (32 tbs), halved
 Cottage cheese4 Ounce, blended
 Worcestershire sauce1 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Low fat yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 24.9 mg

Sodium 850.8 mg35.5%

Total Carbohydrates 79 g26.2%

Dietary Fiber 13.1 g52.3%

Sugars 51.7 g

Protein 36 g72.6%

Vitamin A 267.7% Vitamin C 281.7%

Calcium 73% Iron 17.5%

*Based on a 2000 Calorie diet


1. Layer lettuce, onion, zucchini, and cherry tomatoes in a large bowl.
2. Combine blended cottage cheese, Worcestershire sauce, and mustard. Stir in yogurt.
3. Spoon over layered vegetables. If desired, sprinkle with paprika.
4. Cover and refrigerate 4 to 6 hours or overnight.