#948 Love Pancakes Recipe Video
Ingredients
| Soy milk | 1⁄2 Cup (8 tbs) | |
| Flour | 2 Tablespoon | |
| Oil | 1 Tablespoon | |
| Cinnamon | 2 Dash | |
| Sugar | 1 Tablespoon | |
| Walnuts | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 265 Calories from Fat 145
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.6 mg1.3%
Total Carbohydrates 25 g8.2%
Dietary Fiber 1.8 g7.1%
Sugars 10.3 g
Protein 5 g10.9%
Vitamin A 0.1% Vitamin C 0.29%
Calcium 3.3% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
1)In a blender for the batter beat the flour, cinnamon, oil, soya milk and walnuts into a smooth and fine paste. Set aside in a bowl or cup.
MAKING:
2)Heat a skillet or a frying pan with some oil or in a non-stick pan pour some batter with a ladle or pour some on the skillet in your favorite shape.
3)Cook until golden brown.
SERVING:
4)Serve with your favorite syrups and enjoy!!
