Louisiana Gumbo Recipe


Main IngredientInterest Group


 Crabs2 , cooked and cracked
 Shrimp1 Cup (16 tbs)
 Oysters2 Dozen
 Smoked sausage1 Pound
 Vegetable oil1⁄3 Cup (5.33 tbs)
 Flour1 Cup (16 tbs)
 Bay leaves1
 Water gumbo file2 Quart

Nutrition Facts

Serving size: Complete recipe

Calories 3482 Calories from Fat 1636

% Daily Value*

Total Fat 183 g281.7%

Saturated Fat 16.5 g82.3%

Trans Fat 0 g

Cholesterol 1417.9 mg

Sodium 5566.6 mg231.9%

Total Carbohydrates 179 g59.7%

Dietary Fiber 6 g23.9%

Sugars 12.1 g

Protein 285 g569.2%

Vitamin A 61.8% Vitamin C 181.4%

Calcium 60.8% Iron 363.5%

*Based on a 2000 Calorie diet


Make gravy, brown flour lightly in salad oil.
Add minced onions and saute'until tender, add water slowly and stir until smooth.
Cut sausage into small pieces.
Break crab into small pieces.
Add sausage, crab and shrimp, also bay leaf.
Season to taste with salt and pepper.
Add oysters and cook until edges of oysters curl.
Add gumbo fillet if used.