Louisiana Red Beans And Rice Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelBit Difficult
Health IndexHealthyCuisine
DishMain Ingredient
Interest Group

Ingredients

 Dried red kidney beans1 Cup (16 tbs), washed and sorted
 Cold water1 Quart
 Salt pork1⁄8 Pound (1 Chunk Salt Pork)
 Yellow onion1 Medium, peeled and coarsely chopped
 Garlic1 Clove (5 gm), peeled and crushed
 Celery stalk1 , coarsely chopped
 Bay leaf1 , crumbled
 Cumin1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Light brown sugar1 Tablespoon
 Salt1⁄2 Teaspoon
 Hot boiled rice4 Cup (64 tbs)
 Minced parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2402 Calories from Fat 478

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 17 g85.2%

Trans Fat 0 g

Cholesterol 48.8 mg

Sodium 1896.8 mg79%

Total Carbohydrates 414 g138%

Dietary Fiber 31.9 g127.8%

Sugars 19.9 g

Protein 73 g145.3%

Vitamin A 55.7% Vitamin C 85.9%

Calcium 27.2% Iron 88.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Soak the beans in 2 cups water overnight or by quick method.

MAKING
2) In a large heavy saucepan, place the beans with the 2 cups water and salt pork, simmer covered for 45 minutes.
3) Add all except the last 3 ingredients and simmer covered for further 30- 45 minutes until tender.
4) Remove and discard the salt pork, then add the salt to taste.

SERVING
5) Spoon over the hot cooked rice, garnish with the parsley, and serve immediately.
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