Louisiana Beans And Rice Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAmericanCourseMain Dish
MethodMicrowaveMain IngredientVegetable

Ingredients

 
1 tablespoon vegetable oil
 
1 cup chopped onion
 
1 large green pepper, chopped
 
2 cloves garlic, minced
 
1/2,teaspoon dried thyme leaves, crushed
 
1/4 teaspoon dried oregano leaves, crushed
 
2 cans (16 ounces each) red beans or pinto beans, drained
 
1 can (10 3/4 ounces) Condensed Tomato Soup
 
1 cup diced cooked ham or smoked sausage
 
1/4 teaspoon ground red pepper (cayenne)
 
Hot cooked rice

Directions

In 2-quart microwave-safe casserole, combine oil, onion, green pepper, garlic, thyme and oregano.
Cover with lid; microwave on HIGH 5 minutes or until vegetables are tender, stirring once during cooking.
Stir in beans, soup, ham and red pepper.
Cover; microwave on HIGH 5 minutes or until hot.
Stir.
Reduce power to 50%.
Cover; micro wave 15 minutes or until flavors are blended.

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