Louisiana Baked Bluefish Recipe

Louisiana baked bluefish is an oven cooked fish recipe. Flavored with creole sauce and prepared with tomato juice to taste, the louisiana baked bluefish is a simple yet savory dish.
Louisiana Baked Bluefish picture

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Bluefish4 1⁄2 Pound
 Tomato juice3⁄4 Cup (12 tbs)
 Creole sauce4 Tablespoon
 Salt To Taste
 Fine fresh bread crumbs3⁄4 Cup (12 tbs)
 Pepper To Taste
 Finely chopped onion1 Tablespoon
 Melted butter2 Tablespoon
 Salad oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3043 Calories from Fat 1152

% Daily Value*

Total Fat 129 g198%

Saturated Fat 35 g175.2%

Trans Fat 0.3 g

Cholesterol 1268.7 mg

Sodium 1895.2 mg79%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.9 g11.5%

Sugars 8.5 g

Protein 415 g829%

Vitamin A 193.7% Vitamin C 56.7%

Calcium 22.3% Iron 66%

*Based on a 2000 Calorie diet

Directions

Have fish cleaned, leaving head and tail intact.
Lay fish in a shallow, well oiled baking pan, rub the skin with oil, and sprinkle with salt and pepper.
Scatter onion over the fish, then add tomato juice to pan.
Bake in a preheated 350° oven for 30 minutes, basting occasionally with the tomato juice.
Remove from oven and pour Creole Sauce over fish.
Mix bread crumbs with melted butter and sprinkle on top.
Slide fish under a preheated broiler, 4 inches from tip of flame, and broil until browned.
Image Courtesy : http://www.flickr.com/photos/scott-teresi/3572088466/
Quantcast