Lou Snow S Spanish Lentil Soup Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Olive oil2 Tablespoon
 Green pepper1 , chopped
 Onion3/4 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), minced
 1 heaping tablespoon flour
 Canned tomatoes2 Cup (16 tbs), stewed
 Carrots1 Cup (16 tbs), thinly sliced
 Lentils1 Cup (16 tbs)
 Salt1 Teaspoon
 Water1 Quart
  black pepper1

Directions

Heat oil in a very large frying pan or Dutch oven.
Stir in green pepper, onion, and garlic.
Cook until soft.
Sprinkle with flour, and stir.
Add remaining ingredients.
Bring to boil; reduce heat and simmer, covered, 2 hours.
Taste and correct seasonings.
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