Long Grain Brown Rice Recipe
Ingredients
| Brown rice | 1 Cup (16 tbs) (long rain) | |
| Water | 2 Cup (32 tbs) | |
| Oil | 2 Teaspoon | |
| Sea salt | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 758 Calories from Fat 130
% Daily Value*
Total Fat 15 g23%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1543.5 mg64.3%
Total Carbohydrates 141 g47%
Dietary Fiber 6.3 g25.2%
Sugars 0 g
Protein 14 g27.8%
Vitamin A Vitamin C
Calcium 6.1% Iron 18.5%
*Based on a 2000 Calorie diet
Directions
Bring the water to a boil and add the oil and the salt.
Slowly add the rice so boiling does not stop.
Cook gently for 45 minutes or until grains have absorbed all liquid.
Chef
