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London Broil With Mushroom-Tomato Sauce Recipe
|Flank steak||1 1⁄2 Pound|
|Sliced onion||1⁄2 Cup (8 tbs) (1 Medium One)|
|Condensed golden mushroom soup||10 3⁄4 Ounce (1 Can)|
|Canned chopped tomatoes||1⁄3 Cup (5.33 tbs)|
|Tomato liquid/Water||1⁄2 Cup (8 tbs)|
|Snipped parsley/1 tablespoon parsley flakes||2 Tablespoon|
|Dijon mustard/1/2 tablespoon prepared mustard||1 Tablespoon|
Calories 255 Calories from Fat 96
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 35.4 mg11.8%
Sodium 519.1 mg21.6%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1.2 g5%
Sugars 1.6 g
Protein 25 g49.7%
Vitamin A 18.4% Vitamin C 20.4%
Calcium 1.6% Iron 8.9%
*Based on a 2000 Calorie diet
In saucepan, cook onion in butter until tender.
Add remaining ingredients.
Heat, stirring occasionally.
Keep warm to serve over sliced meat.
Place steak on grill 3 to 4 inches from hot coals.
Grill 5 minutes on each side for medium rare.
Thinly slice meat diagonally across the grain.
Serve with Sauce