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London Broil Recipe
|Beef flank steak||1 1⁄4 Pound|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Garlic clove||1 Small|
|Freshly ground pepper||To Taste|
Calories 323 Calories from Fat 219
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 46.5 mg
Sodium 139 mg5.8%
Total Carbohydrates 0.36 g0.12%
Dietary Fiber 0.07 g0.27%
Sugars 0 g
Protein 24 g48.3%
Vitamin A 0.01% Vitamin C 0.43%
Calcium 3.3% Iron 10.2%
*Based on a 2000 Calorie diet
Place steak in clear plastic bag; set in deep bowl.
Combine oil, vinegar, and garlic; pour over steak.
Let stand at room temperature 2 to 3 hours, turning bag several times.
Remove steak from marinade; place on cold rack of broiler pan.
Broil 3 inches from heat 4 to 5 minutes; sprinkle with salt and pepper.
Turn; broil 4 to 5 minutes more for medium rare.
Sprinkle with salt and pepper.
Carve in very thin slices diagonally across grain.