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London Broil Recipe
|Orange marmalade||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Flank steak||1 (about 3/4-1 inch thick)|
Calories 116 Calories from Fat 13
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 6.4 mg2.1%
Sodium 651.1 mg27.1%
Total Carbohydrates 20 g6.8%
Dietary Fiber 0.32 g1.3%
Sugars 17.3 g
Protein 6 g11.4%
Vitamin A 0.4% Vitamin C 10%
Calcium 1.3% Iron 2.6%
*Based on a 2000 Calorie diet
Marinate steak at least 30 minutes, turning frequently.
May be marinated, covered, up to 12 hours, with less frequent turning in refrigerator.
Remove steak from marinade, and drain.
Broil 3Ã¢â‚¬â€4 inches from heat in preheated broiler, allowing 4 minutes per side for medium.
Brush with remaining marinade while broiling if steak was marinated only briefly.
Heat remaining marinade, and serve with steak.