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London Broil With Chili Seasonings Recipe
|Olive oil/Other vegetable oil||3 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Garlic||3 Clove (15 gm), minced or crushed through a pres|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Chili powder||3 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
|Cayenne pepper||1 Pinch|
|London broil||1 1⁄2 Pound|
Serving size: Complete recipe
Calories 1668 Calories from Fat 913
% Daily Value*
Total Fat 104 g160.6%
Saturated Fat 26 g129.8%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 2919.1 mg121.6%
Total Carbohydrates 44 g14.7%
Dietary Fiber 21.3 g85%
Sugars 6.3 g
Protein 148 g296.3%
Vitamin A 393.3% Vitamin C 90.2%
Calcium 29.7% Iron 131.1%
*Based on a 2000 Calorie diet
2 In a small bowl, combine the oil, Worcestershire sauce, garlic, parsley (if using), chili powder, cumin, paprika, salt, black pepper and cayenne.
3 Place the steak on the broiler pan and brush with half of the marinade.
4 Broil the steak 4 inches from the heat for 7 minutes.
5 Turn the steak over, brush the other side with the remaining marinade and broil 4 inches from the heat until well browned, about 7 minutes for medium-rare, 9 minutes for medium and 11 minutes for well-done. Let the steak stand for 5 minutes before slicing.