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London Broil Exceptionale Recipe
|Condensed tomato soup||10 3⁄4 Ounce, condensed (1 Can)|
|Burgundy/Dry red wine||1⁄3 Cup (5.33 tbs)|
|Chopped ripe olives||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Chopped onion||1 Tablespoon|
|Flank steak||1 1⁄2 Pound, scored|
Serving size: Complete recipe
Calories 1377 Calories from Fat 387
% Daily Value*
Total Fat 39 g60.4%
Saturated Fat 15.4 g77.2%
Trans Fat 0 g
Cholesterol 180 mg
Sodium 2343.1 mg97.6%
Total Carbohydrates 48 g16%
Dietary Fiber 3.3 g13.3%
Sugars 24.7 g
Protein 143 g285.6%
Vitamin A 22.4% Vitamin C 24.9%
Calcium 3.9% Iron 43.5%
*Based on a 2000 Calorie diet
Marinate at room temperature 1 hour turning once.
Transfer steak to broiler pan.
In saucepan, cook marinade covered over low heat 10 minutes; stir now and then.
Broil steak 4 inches from heat about 4 minutes on each side or until desired doneness, brushing with sauce.
Heat remaining sauce.