Grilled London Broil Recipe

Grilled London Broil
submitted by sumit at ifood.tv

Summary

Preparation Time1 Hr 0 MinCooking Time15 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Salt1⁄2 Teaspoon
 Garlic2 Clove (10 gm), minced
 Olive oil2 Teaspoon
 Whole black peppercorns1 Teaspoon
 Dried thyme leaves1⁄2 Teaspoon, crumbled
 Boneless beef round steak1 1⁄2 Pound, trimmed

Nutrition Facts

Serving size

Calories 275 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 3.8 g18.8%

Trans Fat 0.3 g

Cholesterol 103.8 mg

Sodium 348.5 mg14.5%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.28 g1.1%

Sugars 0 g

Protein 37 g73.9%

Vitamin A 0.5% Vitamin C 1.8%

Calcium 2.5% Iron 28.5%

*Based on a 2000 Calorie diet

Directions

1. Sprinkle the salt over the garlic on a cutting board. Using the flat side of a chef's knife, scrape and mash the garlic and salt together to make a paste. Transfer to a cup and stir in the oil.
2. Using a rolling pin or the bottom of a heavy saucepan, crush the peppercorns between 2 sheets of paper towels and stir them and the thyme into the garlic paste. Rub the paste into both sides of the steak. Cover the steak with plastic wrap and marinate in the refrigerator for 1 hour.
3. Heat the grill or preheat the broiler. Grill the steak over medium coals or broil 4 inches from the heat until the steak is the way you like it, 5 to 6 minutes on each side for medium-rare. Transfer the steak to a cutting board, let it stand for 5 minutes, then thinly slice crosswise on an angle. Serve with Long Island Parsleyed Potatoes and grilled eggplant.
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