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London Broil Recipe
|Flank steak||1 1⁄2 Pound (1 Piece)|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Red wine vinegar||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 1749 Calories from Fat 1009
% Daily Value*
Total Fat 109 g168.3%
Saturated Fat 24.6 g122.8%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 1410.9 mg58.8%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.48 g1.9%
Sugars 0.1 g
Protein 139 g277.5%
Vitamin A 0.1% Vitamin C 5.7%
Calcium 2.4% Iron 36.3%
*Based on a 2000 Calorie diet
Set steak in a deep bowl.
Combine oil, vinegar, and garlic; pour over meat, and marinate 3 hours in refrigerator turning once.
Remove meat from marinade, and place on a lightly greased rack in broiler pan.
Broil 4 inches from heat 4 to 5 minutes.
Sprinkle with salt and pepper, and turn.
Broil an additional 4 to 5 minutes.
Sprinkle with salt and pepper.