Lobster With Bean Sprouts Recipe
Ingredients
| Lobster meat | 1⁄2 Pound | |
| Salt | 1 Pinch | |
| Black pepper | 1 Pinch | |
| Oil | 1 Tablespoon | |
| Bean sprouts | 1 Pound | |
| Cornstarch | 1 Teaspoon | |
| Brown sugar | 1 Teaspoon | |
| Water | 1⁄4 Cup (4 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Scallion | 1 |
Nutrition Facts
Serving size
Calories 131 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 53.9 mg18%
Sodium 450.8 mg18.8%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.2 g8.9%
Sugars 6.1 g
Protein 14 g28.9%
Vitamin A 2% Vitamin C 26.2%
Calcium 4.6% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Heat the oil and fry the lobster for 1 minute.
Wash and drain the bean sprouts, then add to the pan, stirring for 1 minute over fierce heat.
Mix the cornflour (cornstarch) and sugar together to a smooth paste with the water and soy sauce.
Add to the pan and heat gently, stirring until slightly thickened.
Chop the spring onion (scallion) finely, add to the pan, and mix well.
Chef
